Tennis is a great way to enhance your cardiovascular system, enhance your core stability, lose fat, train every core muscle, and have fun. Tennis is one of the oldest sports in the world, and it is a strength training, ageless classic that you may play for the rest of your life. Tennis is an elevated cardio sport that burns a lot of calories.
Your heart rate rises and you boost your metabolism after just a few moments of tracking balls. Low, moderate, and intense rate cardiovascular exercise is the most common classification. Individual tennis is classified as an intense exercise by the Centers for Disease Control and Prevention (CDC). In 30 minutes of strenuous exercise, a 154-pound (69.9-kg) person will burn 220–295 calories.
A 154-pound (69.9-kg) person could burn 660–1,320 calories in a tennis match, which can last anywhere from 90 minutes to nearly 3 hours. However, most players for overall fitness only play for 60–90 minutes.
Benefits of Playing Tennis
Tennis has several health benefits, according to the American Heart Association:
- Blood circulation is improved throughout the body.
- Maintains a healthy weight, improves blood cholesterol levels, and prevents and regulates high blood pressure.
- Restricts bone deterioration.
- Promotes your habit of falling asleep fast and sleeping soundly.
- Enhances your energy level.
- Releases tension and improves your self-image.
- Assists in stress management.
- Anxiety and despair are reduced.
- Enhances the ability to think.
- Inspires you to be more enthusiastic and optimistic.
- Muscle strength is improved.
- Enhances strength.
Playing tennis daily allows you to socialize with your family and friends while also establishing healthy heart health practices. Being overweight, hypertension, high cholesterol, and poor lifestyle behaviors can all lead to heart attacks and strokes later age, and daily exercise can support your kids avoid them.
Regular physical activity helps delay or avoid serious diseases and disorders associated with aging in older adults. This will allow you to preserve your freedom and livability for a longer time.
Difference: Physical Activity & Exercise
The majority of everyday physical exercise is of a moderate level. Many health benefits, on the other hand, can only be obtained through more severe physical activity. One example is an increase in cardiovascular fitness. Cycling or running, for example, has a more cardiovascular advantage than simply strolling.
Related to Tennis Workouts
Furthermore, improved fitness is dependent not only on the type of physical activity you engage in but also on how fiercely for how long you engage in it. That’s why, when practicing cardio, for example, it’s critical to stay within your desired heart rate zone to achieve a specific level of concentration.
If you’re able to add tennis to your workout routine, there are a few things you can do to get the most of your time on the court. Tennis coordinator Benjy Robins of CordeValle believes that taking private or team lessons from a teaching pro is the greatest method to master the specific methods.
You can improve by practicing with players at all levels, both more and less experienced than yourself.
- It will enable you to play more effectively and avoid injuries. Before playing, concentrate on vigorous warming and save the static stretching for your post-game rest.
- This will lower your risk of damage while also improving your abilities.
- Keep your feet moving and your eyes on the ball at all times. Focusing on the game could result in positive outcomes.
- You have the option of hitting the ball up in the air or playing with a machine that keeps throwing balls at you. You can also play with a friend.
- If you’re having trouble with your joints, try playing on other surfaces. Grass, clay, and hard courts, such as concrete, are the three basic varieties.
Participating in regular strength – training, according to Marcus, is one method to get the most out of your tennis game while also preventing injury. “Tennis strengthens your heart but has a lesser effect on your muscle fibers.” Lifting weights is also beneficial for improving your overall health and lowering your injury risk. Marcus recommends concentrating on your arms and legs, particularly your shoulder cuffs and the muscles supporting your knees if you’re a tennis player.